Individual + Relationship Therapy

What it’s like…

If you’ve felt torn or straight-up disappointed by traditional talk therapy, please know you're not alone in that and it is not the only way. If you’ve been pathologized by a behavior-driven, cognitive model of therapy and that really makes you cringe…

…I hear you— I’m so glad you’re here.

Therapy is vulnerable. You deserve to be seen through more than an intellectual lens. I offer a space to creatively explore with visual art, movement, writing, and sound to explore and express from those parts of you that have been begging to be heard, seen, felt, and joined. Invitations for exploration are all based on who you are, what draws your curiosity, and where you find yourself in the moment.

Expressive embodiment therapy

These experiential, creative therapy sessions give space to process what is important to you in service of expanding, deepening, integrating, and shifting in the directions you choose. Here are some areas that my work can support:

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Stress, anxiety, + depression
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Insecurity + shame
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Identity exploration
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Expression and embodiment challenges
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Relationship conflict + communication issues

Prenatal, perinatal, + parenting support

Trauma (relational, developmental, systemic, historical, intergenerational, acute, medical)

Life transitions (relationship, work, parenting, social, etc.)

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Personal growth
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I am currently offering in-person and teletherapy sessions to Oregon residents. If you have any access needs (sensory, physical, or other), I welcome you to share them with me— I will always strive to meet you.

Get in touch to set up a free ~20-minute video consultation

Fees

Individual
60-minutes: $130

Relationship (2+ people)

60-minute: $140

I strive to maintain a private pay fee structure commensurate with my experience, education, training, time, and energy in service of my personal and professional wellbeing and integrity. I offer a limited number of reduced rates for clients who hold less socioeconomic privilege. When these spots are available, I will offer them to those who need them in order for therapy to be accessible, but these are not guaranteed and I am glad to offer referrals. I do not accept insurance and have actively divested from the capitalist medicalization of the mental health industry. Please see my Group Offerings if you would like more affordable and community-funded options.

I practice under the supervision of Stephen Keeley, LPC, CHT